Sally Ross is the owner and founder of The Body Workshop. Sally has been an independent Personal Trainer and health and fitness instructor for over a decade.

Sally has an HDip Ed in Physical Education and taught Physical Education, English and Geography in High Schools in London and Johannesburg. She is also qualified as a personal trainer and Comprehensive Pilates instructor and teaches trainers to become Pilates Mat instructors for The Institute of Fitness Professionals.

Sally became the first instructor in South Africa to qualify for and teach bootybarre method. She is also the South African bootybarre and bbarreless Master Trainer.

Sally believes in an overall package of health, well-being, fitness, flexibility and strength. She also knows that fun and variety are key to developing and maintaining your fitness and health.

Very few private gyms, dance studios and Pilates studios offer a comprehensive selection of disciplines and training methodologies under one roof. Sally has therefore established The Body Workshop as your one-stop training studio