A huge trend trend in the fitness industry, already a favourite with Hollywood celebs and with millions of devotees in America, the UK, and Australia, The Body Workshop was the first to bring bootybarre to Johannesburg.
bootybarre is a high energy, calorie-burning fusion of ballet, yoga, Pilates and cardio. It tones and lifts the booty, lengthens and tones the legs and arms, and works the core muscles. Elongate, stretch, and strengthen without adding bulk – and have an exhilarating workout at the same time.
bootybarre classes incorporate small weights, bands, balls and even sliders to strengthen, tone and add fun and variety to your workout.
bootybarre was developed by fitness expert Tracey Mallet and is being taught all over the USA, and as far afield as Turkey and Japan.