Have fun. Work out amongst friends. Dance or bounce your way to happiness
Join the exhilarating bootybarre everyone’s talking about. Heal your body on our rebounders. Feel invigorated. Enjoy positive aging. You can do all this at The Body Workshop.
Enjoy your body workout amongst friends in our intimate, personal Body Workshop.
Our studio is light, airy and north-facing. It is fitted with weights, cardio equipment and a TRX suspension system, as well as space for Pilates, Yoga, Rebounding, dance and much more. We have a comfortable change room and shower and there is parking right outside the door.
Join The Body Workshop family for a stress free and fun journey to optimum health, great physical wellbeing, a toned and fit body, and feeling and looking younger.
Modern, Airy Studios
The Body Workshop is a beautiful studio with wooden floors and is fitted with ballet barres and mirrors.
It’s the ideal environment for our sizzling bootybarre classes, our energizing Rebounding classes and for Pilates, Yoga and many forms of dance.
The Body Workshop also offers opportunities for studio rental.
Choose from our Specialized Group Classes
Most of us cannot afford a personal trainer in today’s economic climate, so why not try a mix of our affordable specialized classes?
The Body Workshop offers unique, modern group classes and specializes in Rebounding, bootybarre, Pilates, HIIT, Personal training and TRX.
Personal and Professional Attention
In the friendly and intimate environment of The Body Workshop, you can enjoy the personal attention of highly experienced and professionally qualified instructors.
At The Body Workshop we ensure that you work at a level that is right for your body and ensure that you build strength, flexibility and agility without the risk of injury.
Cardio and Fitness
The Body Workshop offers fun and enjoyable options for helping you to create and maintain a toned, fit, healthy body: cardio, weight training, TRX, toning fitness, fat-burning dance, 1-on-1 training, the extremely beneficial Rebounding and, first in Johannesburg, the hugely popular bootybarre classes.
Rehabilitation and Wellness
Restore strength and flexibility and get your body back into great condition. The Body Workshop instructors are expert practitioners of rehabilitative exercise for optimum health and wellness.