Have fun. Work out amongst friends. Dance your way to happiness.
Join the exhilarating Booty Barre everyone's talking about. Heal your body. Feel invigorated. Enjoy positive ageing. You can do all this at The Body Workshop.
Enjoy your body workout amongst friends in our intimate, personal Body Workshop.
Our light and airy north-facing studio is fitted with a treadmill, spinning bikes, weights and a TRX training system, as well as space for Pilates, Yoga, Rebounding, dance and much more. We have a comfortable change room and there is parking right outside the door.
Join The Body Workshop family for a stress free and fun journey to optimum health, great physical wellbeing, a toned and fit body, and feeling and looking younger.
The Body Workshop is now an approved Discovery Vitality gym.
All workouts will earn you 150 vitality points.
Modern, Airy Studio
The Body Workshop has a beautiful studio with wooden floors and is fitted with ballet barres and mirrors.
It's the ideal environment for our sizzling Booty Barre classes, our energising Rebounding classes and for Pilates, Yoga and many forms of dance.
The Body Workshop also offers opportunities for studio rental.
Most of us cannot afford a personal trainer in today's economic climate. So why not organise an affordable customised class for yourself and a few of your friends?
The Body Workshop can offer an expert customised training regime whether working 1-on-1, in pairs or in small groups.
Get your own individual workout tailored for your needs and enjoy personal trainer quality in the companionship of your own group of friends.
Personal and Professional Attention
In the friendly and intimate environment of The Body Workshop, you can enjoy the personal attention of highly experienced and professionally qualified instructors.
At The Body Workshop we ensure that you work at a level that is right for your body and ensure that you build strength, flexibility and agility without the risk of injury.
Cardio and Fitness
The Body Workshop offers fun and enjoyable options for helping you to create and maintain a toned, fit, healthy body.
Cardio, weight training, TRX, toning fitness, fat-burning dance, 1-on-1 training, the extremely beneficial Rebounding and, now in Johannesburg, the hugely popular Booty Barre classes.
Rehabilitation and Wellness
Restore strength and flexibility and get your body back into great condition. The Body Workshop instructors are expert practitioners of rehabilitative exercise for optimum health and wellness.
On Jan Smuts avenue in Craighall, The Body Workshop is centrally located for Northern Johannesburg, Sandton and Randburg.